The summer sun is shining on us, and it’s not only our skin that requires protection; our teeth do, too! With the siding temperatures, the summer season may bring many dental health problems, but don’t worry; we are there to help. So let’s get started to ensure your smile shines as brightly as the summer sun; wherever you are, Rochester Hills or anywhere else in Rochester Hills Dentistry MI has covered it all; here are some tips for Summer Dental Care.
Stay Hydrated for a Healthy Mouth
Staying hydrated is one of the most direct ways to care for your teeth during hot weather. High temperatures can cause dry mouth almost immediately. Dry mouth is caused by reduced saliva. Saliva not only washes food and bacteria but also neutralizes acids that cause tooth decay. By drinking plenty of water, you can keep your body hydrated and also stimulate saliva, essential for oral health.
Chewing sugar-free gum can also stimulate saliva flow. Make sure you check first that the gums have the ADA Acceptance Seal; this seal means they have been proven to be safe and effective for dental health.
Summer Dental Care: Protect Your Teeth from Summer Treats
With summer comes ice cream, popsicles, and cold beverages, yet any excess sugar harms your teeth. Sugar is food for the harmful bacteria in your mouth that incites cavities. As such, it’s better to have them moderately. Nonetheless, should you have an immoderate amount of sugar, always brush your teeth soon after for too much added sugar lingering on your tooth enamel.
Acidic beverages such as lemonade and sports drinks must be consumed cautiously if you like them. Tooth enamel can erode over time due to it, leading to increased sensitivity and cavities. To minimize the contact it has with your teeth, drink it quickly and avoid drinking with a straw. Water, but if you drink acidic drinks, drink water afterward to help rinse the acids away.
Regular Dental Check-Ups: Your Summer Routine Essential
But don’t rest on your laurels even during the restful season of the hot summer. You need to regularly visit your Rochester Hills dentist to treat any problems before they get out of hand.
The Rochesterhillsdentist offers these cleanings to get rid of any plaque build-up that regular tooth brushing can’t fix.
Try to schedule a check-up before your vacation as well, so you don’t have to worry about any dental problems popping up during your trip. And consult the dentist for advice on caring for your teeth “on the go.”
Avoiding Dehydration and Dry Mouth
During the summer months, dehydration becomes especially severe. A deficiency of liquid in the body leads to a decrease in the production of saliva, provoking increased tooth decay and periodontal disease.
Therefore, Rochester Hills Family Dentistry advises you to take a water bottle and constantly sip it during these periods. In addition, pay attention to the type of fluid you are drinking. (Does Dehydration Negatively Impact Your Oral Health?)
Caffeinated beverages and alcohol also dehydrate. Therefore, use these products, but you need to compensate for the body’s moisture loss with enough drinking water.
Outdoor Activities and Oral Health
Summer is a season to enjoy outdoor activities, but they may harm your dental health. Engaging in sports and other physical activities raises your likelihood of getting a dental injury. Therefore, get a mouthguard for any contact sports and activities likely to cause a fall or impact on your face. Custom mouthguards at Rochester Hills Dentist are the best choice, considering comfort and protection over the counters.
Moreover, swimming in pools with high chlorine levels can also be detrimental to your dentition. Chlorine may erode enamel, leading to swimmer’s calculus, in which teeth become yellow or brown. Keep your mouth shut as much as possible while swimming and sip new water after getting out of the pool.
Summer means fun, sun, and a range of problems for your dental health. All else being equal, though, you can continue to preserve your teeth and your bright, happy grin during Summer Dental Care. Make sure you drink water, pay attention to sweets, check with the dentist at Rochesterhillsdentist with the same regularity as in wintertime, and keep everything in control while you’re outside. In short, a summer smirk should be a shining, healthy, and pleasurable smile, so use these suggestions to guarantee you’re prizing your teeth in the warm conditions. (NCBI)
References:
Does Dehydration Negatively Impact Your Oral Health?
NCBI
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10296963/
0 comments on “Summer Smiles: Taking Care of Your Teeth in Hot Weather”